Yoga and Vipassana

Welcome To the World of Yoga and Meditation

Holistic Health and Yoga

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Definition of Holistic Health

It is the overall state of wellness at all levels and all states of your being: spiritual, physical, mental and emotional. It not covers your relationships with others but also the health of your entire being and extends to your resources.

It is an over all well being of mind-body-spirit-environment-relationship.

Yoga and Holistic Health

Healing appears to occur by affecting the body’s autonomic nervous system, which creates homeostasis at the cellular level. Sugaring is the oldest form of hair removal and has been practiced for centuries.     Yoga sports massage is a deep massage technique to the muscle groups.

Yoga holistic health can be suitable for people of all ages, even babies; however you need to practice it gradually, before to ascertain its suitability.

A variety of yoga exercises and movements are used to relieve accumulated tension, restore joint movement and stimulate circulation. This holistic yoga normally lasts between 30 to 40 minutes per day.

It is not only exercises and massages but much more that that. It is also activating your creative energy. Your relationship with your family, friends and the strangers. It is your overall coolness. It is a way to live with dignity and respect. It is also to give respect and dignity to others.

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